Monday, February 16, 2009

Presidents' Day Pancakes

After watching the "nanerpus" commercial repeatedly over the course of the last two days Nick had a hankering for what- do-ya-know, "all you can eat" pancakes. So, we celebrated this glorious day with a big stack of pancakes and turkey sausage. Of course I made them my way (the healthy way) but Nick didn't mind. He loves these bad boys.

Whole Wheat Pancakes:
1 c. Whole Wheat Flour
2 c. Quick Oats
2 large eggs
1 1/2 c. skim milk
1 c. applesauce (optional)
3 tsp. brown sugar
1/4 tsp. salt
1/4 c. flax seed meal (optional)
water as required to make the desired consistency

Sometimes I add a couple cups of water to thin them out a bit, especially if I make it the night before and all the oats to absorb the water. This will result in a different texture to your pancake but we like them both ways. You can also had a couple tablespoons to a quarter cup of flax seed meal to make them all the more heart healthy. You won't taste the difference, but your heart will love you for it.



Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving: 1 pancake
  • Calories: 81.4
  • Total Fat: 1.7 g
  • Cholesterol: 25.4 mg
  • Sodium: 215.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9

Labels: ,

2 Comments:

Blogger Aliceson said...

We are a pancake family too. Jesse and the girls eat pancakes on the nights I go to the farm. I've never tried this recipe though, looks yummy and healthy.

February 18, 2009 at 1:58 PM  
OpenID melodyofamom said...

Thanks for the recipe! I have been making delicious whole wheat muffins lately and these have really similar ingredients.

February 23, 2009 at 5:53 PM  

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home