Skip to main content

Week 6 of Training

I'm not sure if we are in week 5 or 6. In any case, we accomplished 11 miles today and are well on our way to be ready for the half-marathon race in March. We may even do an additional one in April. While Nick and I lost weight while training for our 2nd marathon (as we hope to for this itty bitty half), that wasn't the case for the first marathon. In fact, I gained five pounds with the first. At the time, I blamed it on Nick's pecan waffles. I was pretty fit already and I just wanted to do the marathon to keep fit and check it off of my "to do" list. I kind of beat myself up for gaining that five pounds. I mean, how in the world does someone gain 5 pounds training for a marathon? Come to find out, the body will cause you to retain water to accomodate the intense work outs! Who knew?! I was beating myself up for nothing. Find an excerpt from a Spark People article below:

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fat" but that isn't quite accurate. This extra weight is usually water.

When you start doing more exercise, your body begins storing more fuel in your muscle cells, where it can be used easily and quickly to fuel your workouts. The process of converting glucose (carbohydrates) into fuel that your muscles actually store and use (glycogen) requires three molecules of water for every molecule of glucose. As your muscles are building up glycogen stores, your body has to retain extra water for this purpose. That's what causes most of the initial weight gain or lack of weight loss. This is a good thing—not something to worry about.

However, despite what the scale says, you are actually losing fat during this time. The extra water retention will stop once your body has adjusted to its new activity level. At that point, the scale should start moving down. You'll end up with less fat, and muscles that can handle a larger amount of work.

Written by Dean Anderson, Certified Personal Trainer


You learn something new everyday. I've noticed the same with this new workout schedule. I'm retaining a little extra water right now as my body adjusts to running for two plus hours again. It takes a lot of will power to get through it. It takes a toll on the body. It only makes sense that the body will keep water in reserves.

Comments

Popular posts from this blog

Pixel Scrapper June Challenge - Yesteryear Mini Kit

I had so much fun making the artwork for this one.  I started with some papers, then made some old things, then went back to making papers again.  The colors were beautiful and muted for this challenge.  I hope you like them.  Enjoy!  :)
You can find the papers here and the elements here.

Low Fat, Vegan, Spicy Senegalese Peanut Soup

I had the most amazing vegan soup at Revolutionary Soup the other week.  I haven't stopped thinking about how delicious it was... and that was two weeks ago.  I wondered if I could come up with something similar on my own.  I scoured the web and found some delicious looking recipes but none of them were quite right.  I ended up having to play around quite a bit.

While experimenting, I tried versions with lite coconut milk.  I figured if it worked, I'd then work on finding a lower fat alternative but it really didn't add much at all to the dish.  I ended up omitting it all together.  By contrast, the curry powder was absolutely critical.  It added incredible depth to the soup.  I used Tandoori seasoning (my favorite curry powder blend by Penzey's).

I was able to reduce the fat in this dish quite a bit by using PB2 in lieu of full fat peanut butter.  Powdered peanut butter has all of the flavor of peanut butter but 85% less fat.  You can find it at the link I provided or…

Scrapbooking THAILAND Freebie!

After years of neglect on this blog, I'm reemerging so I can share one of my passions: scrapbooking.  I've been doing scrapbooking for over 15 years.  I started out scrapbooking on paper but I have transitioned over to completely digital scrapbooking in the last 7 or so years.

Most of the time I just use whatever freebies I can find but I wasn't able to find a lot of scrapbooking elements and papers to properly document my Thailand travels so I decided to create my own.  Thailand is a very vibrant country and I went with very saturated colors to reflect that.

I hope you are able to enjoy this freebie.   Please feel free to leave me a link to what you create with it!  You can download this kit for personal use only here at dropbox.

!  
Also, here is a link to a new collab project I'm working on with Pixel Scrapper!  You can download the elements/papers individually here.